• ALL FITNESS LEVELS WELCOME!
•
1st Class is free!
• ALL FITNESS LEVELS WELCOME! • 1st Class is free!
GROUP FITNESS CLASS SCHEDULE
Lift
Welcome to the perfect full body workout class. Low weight, high reps. This resistance class gives you everything you need in one fast paced package.
Pilates
Designed to train the mind and body. Pilates promotes strength, stability, and flexibility using repetitive exercises that focus on your core strength.
Cardio Dance
This hip-hop style dance class is great for having fun while getting fit. It combines hip-hop movements with strength and conditioning for a complete workout that makes fitness fun while still being physically challenged.
Yoga
A mental, spiritual, and physical exercise that has been practiced for centuries. This discipline will not only help your flexibility, but also give you a life long tool of simple meditation & breath control for overall health and relaxation. We also offer Slow Flow and Power Yoga variations.
Circuit Training
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Body Sculpt
Body sculpt is a great course to help strengthen those difficult areas. This class focuses on toning the arms and abs, and gives great ideas on things you can also do on your own.
Spin
Spin is a high-energy cycling class meant to give an intense cardio and fat burning workout. Spin will target different areas of the body including glutes, quads, hamstrings, and most importantly the heart. Get your sweat on!
Barre
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
Kickboxing
Kickboxing is a healthy way to relieve stress, improve mental clarity, and build confidence. It is a total body cardio and strength workout. It will help improve aerobic fitness and muscular endurance. It helps increase balance and coordination as well.